Welcome to TONEUPWITHAMY.COM!
Since becoming a Beachbody coach, I have made it my mission to help others achieve their health and fitness goals. My passion for fitness started when I pressed play for the first time with P90X over 2 years ago, and now I am ready to share that passion with you!
As a busy Mom of 2, I have been asked many times… “How do you ever find the time to workout every day?” I am the first to admit that it wasn’t easy at first. Working full-time with a 3 year old and 5 month old kept me busy, but I made the choice to make myself a priority for once, and I found what worked best for me through trial and error. It’s been 3 years since I started P90X and I’ve been committed to my workouts ever since. Was I tired most nights before I had to workout?… yes. Did I press play?… yes. Did I feel so much better after I did?… yes. There is no better feeling than knowing I got my workout in ever after a crazy day with the kids. I also became a Beachbody Coach which is a great way to help you stay accountable. What better way to do that than to lead by example? That being said, I’d love to share with you what has helped me stay on track.
~ Commit to a time: I thought about a time of the day that would work best for me to fit in my workouts and made it MY time. 8:00 p.m worked great for me after I put the kids to bed because there was no chance of interruption. There were so many nights where I had t pry my eyes open, but I made it a point to get my workout clothes on, head to my basement, and press play. Once I began that warm-up I was back in the zone. For some working Mom’s I know early morning workouts work for them. Get up an hour before you usually start getting ready and go for a run or pop in a DVD and get your sweat on. I attempted early mornings at one point and it just wasn’t for me. You will find the best time for you and schedule it into your day like you would anything else.
~ Make it FUN!! Find an activity or program that you enjoy that meshes with your schedule and lifestyle. If you love what you do during your workout, you’ll view it as a necessity rather than just an option. Beachbody has so many options to fit anyone’s needs. If you like cardio, there’s Turbo Fire and Insanity. If you like weights there’s Les Mills Pump and P90X. There truly is something for everyone.
~ No time? No way! Just 10 minutes a day is better than zero, right? If you don’t have time for a 60 min workout each day, look into programs like Tony Horton’s 10 Minute Trainer. Everyone has just 10 minutes to spend on themselves each day right? These workouts are so great because you can do the 10 minute DVD’s to start and eventually stack them to 20 or 30 min. There are so many great results with this program and if you’d like to see search 10 Minute Trainer results on You Tube.
~ No money? Don’t have the money for a fitness program? Get outside! Even if you have to take the kids or baby for a walk with you, make it a point to get out there once a day for a run or walk. I just started running and am on the lookout for a jogging stroller so I can start training outside. I also know my son would love to join me each morning. If you are a working mom, bring those sneakers to work and go for a walk on your lunch break. You can even ask a co-worker to join you to make it more fun.
~ Create your WHY: A big part of my sticking to my schedule and goals came after I created my “WHY”. Think about why you would like to become more fit and healthy and write it down on paper. I suggest placing it somewhere you can see it each day to remind you on those days you are feeling not so motivated. This WHY is so important! The more detailed and personal it is the better. You may also have an article of clothing such as a little black dress or a swim suit you are just dying to get back into. Hang it up in your room so you can see it everyday. Have something that motivates you hanging up, even if it’s a “before” picture. Create a dream board of something you’d like to do once you reach your goals.
~ Set goals!!! Not just long term, but short term as well. I also write these down. It’s amazing what a difference it makes to have these things written out on paper. Make these goals specific to a date and go for it! It doesn’t just have to be about weight. It can be “I want to be able to do 10 push-ups on my toes by April 20th.” Goals are so much more attainable if you set them and always look back to them. I just started running and signed up for my first 5K in June. I am using that to keep me motivated with my running. If you’re bored with your workout, try switching things up and adding something new in like a class at a gym or running. Whatever it may be, set your goals high and never stop reaching for them. We may be super Mom’s, but we need to take care of ourselves to be even better Mom’s to our kids. Let’s all be Super Fit Moms!!
If you would like any more information on any of the workouts I mentioned, go to http://bit.ly/freetbbamy to get a free team Beachbody membership and me as your free coach or comment here if I can help you stay on track with your workouts. I’d be happy to help! I would also love to hear from any Mom’s out there that found certain things that have helped them stay accountable to their workouts. So share away in the comment section below.
What really is the difference between the Classic version of P90X and Lean?
When you hear Lean, you automatically think you should do this version because who really doesn’t want to get “leaner?” I assumed the same thing when trying to decide between the two. I didn’t know anyone who had done P90X when I started almost 3 years ago, but I decided to go all in with the Classic. I am SO glad I did!
With that being said, I want to clarify that P90X Lean is not easy. It’s just easier than the Classic version. I know many who have achieved great results doing the lean version, it’s just not as intense of a schedule. Lean would be great for people who are uncomfortable with starting the full version of P90X. It also takes less time to complete than Classic because 2 times a week the workouts are shorter. This is a huge perk for many people. Here are the differences I see between the two schedules and the reasons why I prefer Classic.
The differences between Classic and Lean~
With the Lean version you….
1.) Replace the Plyo X with Cardio X
2.) You replace one strength and one ab workout a week with Core synergistics
Essentially, you are getting more cardio and less resistance training with Lean. Plyo X is a 58 minute workout that is pretty intense, where Cardio X is a 45 minute workout that starts out pretty slow. Depending on your weight, it is very possible that you could burn an extra 300 calories with Plyo X than with Cardio X. You will also build some great leg meuscles with Plyo X and will burn extra calories throughout the day based on the extra recovery your body needs afterwards.
Core Synergistics is an awesome workout and gets that heart rate up, but it’s not a strength workout. I do love the way my core feels after and you will also find this one in the Classic version as well. You will also be leaving out Ab Ripper X on the Classic schedule that day so you are missing out on an extra 16 minutes of a very intense core workout that I credit my abs to. As a result, you are burning more calories and more fat with Classic. I always tell people that resistance training will help you build lean muscle, and building that muscle will lead to a higher calorie burn = higher percentage of fat loss.
One question I get A LOT, especially from women, is that burning question… “Won’t I get more bulky with Classic? I don’t want to look like a guy.” This is such a big misconception. Our hormones will prevent us from getting bulky. I myself have done Classic a few times and don’t consider myself “bulky.” As long as you lift within the 12-15 repetition range you will develop lean/toned muscles, and honestly what woman can say they don’t want that? Tony Horton himself states repeatedly throughout the program, that if you are looking for lean muscle, lift lighter with more reps.
I hope this clears up any questions you have about the differences between Leanand Classic. I am in no way saying there is anything wrong with doing Lean, but do not choose it because you think it will make you any more lean than P90X Classic would. Whichever program you decide to go with, P90X is amazing and will challenge you. Either way you will be amazed with the results if you stick with it and eat as clean as you can. BRING IT!!
I started a support group when I became a coach a year ago, and I have had so many women get discouraged because they either don’t lose any weight or gain weight during the first few weeks of their exercise program. Little do they know how common this really is. It’s so hard for us to not concentrate on the scale when we are trying to lose weight, but I am going to explain here why it may be a good idea to hide it or chuck it, especially in those first few weeks.
Gaining weight when starting a new exercise program is more common that you would think. This is especially common with those intense strength training programs like P90X or Chalene Extreme. These programs and many others can cause an immediate and TEMPORARY increase on the scale. Those people who workout at home don’t know this so often times they quit the program, and unfortunately their desire to get fit.
So, what’s the deal with the temporary weight gain?
One of the first signs when you start a new program is muscle soreness. Some experience this feeling and some may not. The more intense and unfamiliar your body is with the exercises, the more intense the soreness is. Within 24-48 hours after each workout you may notice this soreness. During the first few weeks of a program the body reacts to this soreness by protecting the effected muscle tissue. Exercise Psychologists call this delayed on-set muscle soreness, or DOMS.
We get this soreness because of the breaking down of tissue or tiny tears in the muscle tissue. When this happens the muscle becomes inflamed and swollen with fluid retention. Although this retention is temporary, it can result in a 3-4 lb weight gain within a few weeks of starting a new program. Unfortunately those who crave immediate results to motivate them in those first few weeks, get discouraged and quit! P90X and Chalene Extreme have a few different phases, and when you start each phase your body will be in shock again so don’t be surprised if you experience a little gain in the first week of each phase.
I myself experienced this weight gain during my first few weeks of Les Mills Pump. My body was extremely sore and I ended up gaining 4 lbs, which was uncommon for me because I had been the same weight for months. I’m happy to report after 4 weeks of Pump, I am back to my usual weight. Even though I know the cause of this weight gain, it’s still a bummer and I can understand anyone getting discouraged by this. I am blogging about this in hopes to help you all stick with your program despite that weight gain and to explain to you why it’s common. Hard work means results, but our bodies are amazing machines and will protect us from hurting ourselves. The most important thing to take from this is that it is NORMAL and TEMPORARY so keep doing what your doing and those results will come!
The #1 leader in gym programs has combined with the #1 leader in home fitness! You got that right… LES MILLS Pump is now on sale through Beachbody. LES MILLS Pump is the at home version of the world’s leading gym class based body transformation program, Body Pump, found in gyms and health clubs around the world. Body Pump creating an at home fitness program is HUGE!! If you know me at all, you know how much I love those weights, so when I found out this was coming I was all over it! I have always wanted to try a Body Pump class at a gym, but never got around to it. Now I don’t have to, I can check it out in my own home! I ordered mine already and it’s supposed to be here Tuesday I am so “pumped” to start this!
Here is a little info I have learned about Body Pump. It’s a 55 minute total body barbell workout set to some awesome tunes. Body Pump uses something called REP EFFECT, which is rapid weight-loss and strength training that pushes the body to shed fat at a rapid pace while building lean, long, sext muscle. So all that talk about getting bulky couldn’t be further from the truth. Here are some awesome facts about this program.
~ You can burn 1,000 calories during each workout and burn fat for 24 to 48 hours after you workout.
~ You perform 70-100 reps per body part totaling 800 reps!
~ Body Pump doesn’t use big weights. REP EFFECT is based on high repetition with low weights to maximize strength without overbuilding your muscles. So, get that word bulky out of your head!
~ You’ll be lifting weights and working up a sweat while Lady Gaga, Pink, Usher, and other dance hits are playing in the background.
I am going ot be starting this program as soon as it gets here and video blogging as well so I will FINALLY have some video for you! If you’d like to start this with me or are interested in buying LES MILLS Pump, you can contact me at aeadams24@yahoo.com or simply click on “shop” to purchase the program. If you don’t have a Beachbody coach yet go to http://bit.ly/freetbbamy to get me as your free coach and I would love to help you get started!
The Holidays are here! This also means that it’s officially what many like to call the “let my body go” time of year. Many people go into the holidays with that doomed mentality and get that all or nothing attitude. I know I will be having my share or holiday cookies, but when it comes to those other meals that day or even week, I plan to eat healthy. I strive to make each day during the holiday season, as I would any other day throughout the year. I will stick to my workouts and not feel guilty if I eat a cookie or two as long as I’m still eating healthy meals. I challenge you to change that way of thinking this year and make this December the beginning of a new lifestyle. Here are some of the misconceptions people hold this time of year.
“I have no choice, holiday parties are filled with fatty foods”:
Yes, holiday foods are filled with sugar, fat, and carbs, BUT you do have a choice. Offer to bring a dish. You can make your own healthier meal or dessert to pass and it’s a win win. The host will appreciate you bringing something and you will get to eat that delicious dish and reap all the compliments. Wanted to share a few recipes I came across. When it comes to dessert, we all love pumpkin! Here’s a healthy take on the pumpkin pie. It’s called frozen mousse pumpkin pie and I plan on making:
Shakeology is also a great option because even if you don’t eat all that great one day, as long as you drink your healthiest meal of the day, it will really help make up for the other meals you ate. It also helps you ward off those sweet cravings we all get this time of the year. I know my cravings are way lower since drinking Shakeology. Feel free to browse around my site for more
details.
“I’ll start working out again January 1st.”
If it’s finding the time you’re struggling with, make it a point to just move more. Walk or ride your bike to work, take a walk during your lunch break, or just take the dog for a walk. If you can’t get to a gym, schedule a block of 30-40 min each day to do a DVD workout. Beachbody has so many workout programs that are shorter in length. For example, Brazil Butt Lift workouts range from 30-40 min. There is also 10 Minute Trainer where Tony Horton gets you in amazing shape in just 1o minutes a day!! Now, who can’t find 10 minutes in their day? Set that alarm clock for 30-40 min earlier and get it out of the way first thing. Or if you’re doing 10 min trainer you only need an extra 15 minutes. Pretty awesome huh?
You can order 10 Minute Trainer or any other Beachbody DVD through my site when you click on “shop.” Having a workout program to do at home during this time of the year is so convenient. Now, go check out these recipes, Shakeology, and make it a point to stick to your workouts as you would any other time of year and enjoy the holidays!!
I am a busy working Mom of 2, and many people ask me how I keep up with my workouts 5-6 days a week when I have so much going on? I asked myself this same question when I started P90X 2 years ago. How in the world am I going to be able to fit this into my schedule? I knew I wanted to, but finding the “how” took a little longer. Once I got into a solid routine, I realized there were certain things that really helped me to stay on track. Here are a few things that help me….
1.Develop your “WHY”: Before setting a schedule or getting into a routine, it’s so important that you ask yourself why you are doing this. “Why do I want to get fit and healthy?” When you find this answer, I strongly urge you to write it down on a note card and keep it somewhere you can see it everyday. On days you can’t find the motivation, look at that card and remember why you started this in the first place.
2.Schedule your daily workout time: Is it easier for you to workout early in the morning before the craziness takes over your house? Is naptime an option? WHat about after the kids go to bed? Find the time that works best for you that you will be able to stick to each day. I find 8:00 p.m to be a good time for me. I put the kids to bed and it’s MY time. Others love those early morning workouts where there are no distractions. Set this time, and do your best to stick to it. Schedule them in a weekly planner and cross off each day as it’s done. Consider these times appointments with yourself. Yes, you are THAT important. Remember, no more excuses!
3.Find a support group or workout buddy: Whether it’s a friend, relative, neighbor, beachbody coach or online support group, these people will help push and motivate you to get your workout in even when you don’t want to. Having someone to workout with will also add an element of FUN! I have an amazing support group online called BEACHBODY BABES, feel free to search it on Facebook. I am here to help you succeed!
4.Find a routine and stick to it no matter what, but be flexible: There are SO many nights when I have to pry my eyes open after putting the kids to bed. So many of these nights, I had to fight to find that energy. I found that it really helped me to put my workout clothes on right away. Once I did this, I got my water and headed down to the basement. Once I pressed play and that workout started, I was in the zone again. Believe me, I am always so happy that I did it. The way I feel after working out always outweighs that guilt I’d feel if I didn’t. If you do skip a workout, keep in mind that it’s ok and pick it up the next day. Skipped workouts will not refrain you from reaching your goals, but a negative attitude and letting those days turn into weeks will. If you can only do a 10 minute workout one night, it’s better than nothing. Just keep active.
5.Set goals: Keep in mind that it may take up to 8 weeks to see results in any program you are doing. That’s why it’s so important to set short term and long term goals. I recommend writing these goals down too. This will help keep you focused and reaching for each one, even if it’s doing one more rep. Celebrate those small successes and much as the larger ones.
6.This is a lifestyle change: Once you get into a routine and are consistent in your workouts, you will look at exercising as more of a lifestyle. You will LOVE working out, not just because of the results, but because of how energized you will feel. I may be 33, but I feel the strongest and youngest I have ever felt! Create your “why”, set those goals and workout schedule, go into it with a positive attitude, and just do your best, and you will reach every goal you set out to achieve.
When I am excited about something I just want to shout it out to everyone. When it comes to Shakeology, I really do want the world to know! Before trying it, I was doubtful that I would ever like it because I am just not a “drink your meal” kinda girl. Plus I have tried other protein shakes, and I couldn’t bear the chalky taste. Shakeology is WAY more than just a protein shakes. It’s a meal replacement with loads of fibers, proteins, and 70 superfoods. I started drinking it 8 months ago and was pleasantly surprised. I got the chocolate and was told to add natural peanut butter, 1/2 banana and skim milk. It truly tasted like a chocolate peanut butter milk shake! The taste was way better than I anticipated. Shakeology has 150 calories, 1g fat, 17g carbs, 18g protein, and many immune boosting ingredients such as Sacha Inchi, Wheat grass, Goji berries, Maca root, and Quinoa seed.
Here are the reasons I am addicted to Shakeology:
1.) I am full for a good 3 or 4 hours after drinking it. The shake mixes up pretty thick depending on how many ice cubes used, but I always recommend skim milk or water with it.
2.) I am convinced there are some pretty magical ingredients because I rarely get sick anymore. My kids bring home all these germs from school and the only one that stays virus free is me. If I do happen to catch it, I am not sick to the extend I used to be and it is much shorter lived. This stuff really does help build up your immune system!
3.) It really does taste great! I have made 2 different recipes with the chocolate. I am hooked on the choc/peanut butter one, but recently tried the pumpkin spice one and really liked that too. I know others that love adding coffee to theirs.
4.) I am a busy working Mom, and I love that I can make my breakfast within a couple minutes and can take it on the go. I also know I’m getting my healthiest meal of the day in first thing in the morning.
5.) ENERGY!! ANy of you who are parents can understand that we don’t get the best sleep in the world and our energy runs low a lot of times. Since drinking Shakeology, I can get 4 hours of sleep, but after I have my shake in the morning it doesn’t matter. I am ready to go full force into my day.
6.) It really does help you lose weight. I started on Shakeology when I had already gotten to my goal weight. However, my Aunt started drinking it and she lost 22 lbs in ONE month all while doing on demand exercises and walking! That is just incredible!
So…. who wouldn’t want all these amazing benefits that Shakeology can provide? The shakes are $120 for a 30 day supply which turns out to be $4 a day. Most people spend more than this at McDonalds or on a frap at Starbucks every morning. Wouldn’t you much rather know that you’re money is going to the healthiest thing you can find out there? There are also ways to get Shakeology at a 10% or 25% discount. Most people also don’t realize that there is a 30 day bottom of the bag gaurentee on the first month if you order it on Home Direct. If you try it for 30 days and it isn’t for you, just send back the empty bag for a full refund!! It’s like a 30 day free trial! I’m pretty sure though that you will love the way it makes you feel. If you are ready to try Shakeology, click on “join my team” link and then “Shakeology”.
I get ladies that express this concern to me frequently…. “I really don’t want to lift weights because I don’t want to be bulky and have too much muscle.” Many women fear this “bulky” and avoid the weights altogether. Little do they know that this is a great way to lose weight and to lower body fat. Lifting weights is the best way to build muscle mass and improve our overall fitness, especially as we age. Unfortunately, the number of women who actually do consistent weight training workouts is very low. Most women spend most of their time on cardiovascular exercise. Still, the number of women who actually participate in any formal or consistent weight training workout is still extremely low. Most women who exercise are spending most of their gym time on cardiovascular exercise. For all of you who are avoiding lifting weights for one reason or another, here are 10 reasons you should reconsider.
You will be physically stronger.
It’s pretty obvious that lifting weights will make you stronger in your workouts, but it will also make you stronger in your day to day life. Doing your everyday chores such as, carrying your groceries, lifting your children and laundry, will become that much easier. Research studies show that moderate weight training can increase a woman’s strength by 30 to 50 percent. It also concludes that women can develop their strength at the same rate as men.
You will lose body fat!
Studies performed by Wayne Westcott, PhD, from the South Shore YMCA in Quincy, Massachusetts, found that the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3.5 pounds of fat. You will burn more calories all day long because as your lean muscle increases so does your resting metabolism. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day. WOW, that can really add up!
You will gain strength without that “bulk”.
When you think of ladies lifting weights, you probably think of those “body builders” you see parading around in their bikinis with muscles popping out everywhere. The reality is that most of these women spend 4-5 hours a day in the gym and use performance enhancing drug (steriods) to maintain that muscly build. So, once you get that “body builder” image out of your head remember that this will not be you. Researchers found that unlike men, women typically don’t gain size from strength training. Compared to men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy. However, you WILL develop muscle tone and definition. This is a GOOD thing!
You decrease your risk of Osteoporosis.
Weight training can increase spinal bone mineral density (and enhance bone modeling) by 13 percent in six months. When combined with an adequate amount of dietary calcium, this can be a women’s best defense against osteoporosis.
Improved athletic performance.
Research concludes that strength training improves athletic ability in all but the very elite athletes. Golfers can significantly increase their driving power. Cyclists are able to continue for longer periods of time with less fatigue. Skiers improve technique and reduce injury. Whatever sport you play, strength training has been shown to improve overall performance as well as decrease the risk of injury.
Reduced risk of injury, back pain and arthritis.
Along with building stronger muscles, strength training also builds stronger connective tissues and increases joint stability. This acts as reinforcement for the joints and helps prevent injury. A recent 12-year study showed that strengthening the low-back muscles had an 80 percent success rate in eliminating or alleviating low-back pain.
Reduced risk of heart disease.
According to Dr. Barry A. Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training can improve cardiovascular health in several ways. It lowers your LDL (“bad”) cholesterol, increases HDL (“good”) cholesterol and lowers your blood pressure. When combined with cardiovascular exercise, these benefits are even greater.
Reduced risk of diabetes.
Weight training may also improve the way the body processes sugar, which may reduce the risk of diabetes. Adult-onset diabetes is a growing problem for women and men. Research indicates that weight training can increase glucose utilization in the body by 23 percent in four months!
It’s never too late!
Women in their 70s and 80s have built up significant strength through weight training and studies show that strength improvements are possible at any age. A strength training professional should always supervise older participants.
Improve your attitude and fight depression.
A Harvard study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling did. Women who strength train commonly report feeling more confident and capable as a result of their program. These are all important factors in fighting depression.
SO, what are you waiting for? Go lift those weight ladies! I never thought I would be one to lift weights, but I LOVE it and am always pushing for more! It truly makes me feel so empowered, strong, and confident and all of these other benefits give me even more reasons to continue my strength training. So go grab some weights, you won’t regret it!!
As many of you know, Beachbody announced last week that that they are sponsoring the Beachbody Challenge for November. Below, I will go over the details of the Beachbody Challenge Packs available for order on November 1st!!! These are a great opportunity to get yourself an all in one fitness package.
What’s in a Challenge Pack?
Shakeology HD
Fitness Program
Beachbody Club Membership
What are the advantages to the Beachbody Challenge Packs?
By buying the Challenge Pack you’ll save between $30-$50 dollars off the retail of the program and Shakeology. By buying one of these you will get 30 days free of Club membership and 25% off Shakeology and your program of choice! VERY cool!
Save $10-$15 because each pack comes with FREE shipping.
If you have any questions, please don’t be afraid to ask. These programs will be available starting on November 1st. Also starting November 1st is my very first pilot Beachbody Challenge group. I’m still looking for participants of my 5 person group so contact me as soon as you can! Information on this can be found here http://www.toneupwithamy.com/beachbody-challenge//.
Don’t Wait! Let me help you make November a month to remember! If you are ready for some BIG changes, why wait? Let’s do this together!!
Are you ready to be a part of the Beachbody Challenge?
I am SO excited to tell you about my very first pilot challenge group! This is something brand new that I am doing with just 5 people!! I have done challenges before with Facebook groups, but I get discouraged because although it is so great to see people succeeding with their goals and getting great results, I couldn’t reach everyone. Many people fell through the cracks because the groups were just too large. Here is the exciting part…. this challenge is going to be small and intimate with 5 people plus myself.
I am going to give these people 110% and I expect you to do the same. Starting Nov. 1st, I will be creating a private Facebook group for us and you will be expected to post on a daily basis with your sweaty post work-out mug shots, inspirational quotes/pics, questions, concerns, joys, etc. If you don’t do this and aren’t 100% committed to this, I will find someone that is. We are in this together and will be committing to our health and fitness goals by staying accountable to one another. You MUST be really ready to change your life for the better and you WILL succeed!!
Here are the requirements:
1~ If you are not my customer already, you will need to sign up for FREE Team Beachbody Membership at http://bit.ly/freetbbamy Here you will find lots of tools to help you along the way and get me as your coach.
2~ You must be doing a Beachbody program. If you don’t have one already you need to buy one so we can do this together.
3~ You need to have Beachbody Club Membership. By joining my challenge you will get 1 month free! Awesome right? This will get you 10% off all Beachbody programs! Awesome right? Also, because we will all be at different points in our fitness journey, you will get a customizable meal planner that will help you to reach your goals even faster.
4~ You must be on Shakeology. If you aren’t already, then you need to order Shakeology Home Direct. Ordering HD will get you free shipping. WIth the Club you will be getting this at 10% off, but I can also tell you how you can get it at 25% off as well! Shakeology has done amazing things for me, and replacing one meal a day with this will help you to achieve even better results.
5~ You will receive an e-mail from me confirming your participation in the challenge and confirming that you have been added to the private Facebook group. SO, are you ready to make some BIG changes by getting on track to a new, healthy lifestyle? Do you want to feel years younger, have more energy, set a good example for your children, gain confidence in yourself, and build relationships with others going through the same thing?
