What are these new workouts all about?

• Sanity Check Workout DVD (26 min.): Think of this as INSANITY’s gateway workout—an introductory piece that shows you how to perform all the different moves of INSANITY. It’s a PERFECT option for anyone who’d like to get a taste of INSANITY before they buy it, as a Fit Club workout, or just a quick complimentary workout. In other words, Dig Deep!
• Fast and Furious Abs Workout DVD (15 min.): Due to the huge success of Fast and Furious, we decided to create another one! This one focuses on Shaun T’s favorite core moves and is ideal for all INSANITY-lovers, as well as those who just want a killer ab workout in a short amount of time. It’s a 45-minutes ab workout packed into just 15 minutes. Get ready to sweat.

How much do they cost?

• Sanity Check Workout DVD: Retails for just $19.95 + $2.95 S&H
• Fast and Furious Abs Workout DVD: Retails for just $19.95 + $2.95 S&H
• As always, Team Beachbody Members will get a 10% discount. Coaches will get a 25% discount ($14.95 each + S&H)

Chocolate Pie

For this absolute favorite delicacy you will need:

Chocolate Shakeology – 2 full scoops

Natural peanut butter – ½ cup

Skim milk – 2 Tablespoon

Silken or firm Tofu – 1 container or 12 ounces

Pre-made pie crust (whole grain or graham cracker) – 1

Mix everything (except the pie crust) together in a blender and blend it until the mixture is creamy, rich and smooth. Once the mixture is ready, pour it into the pie crust and keep it to refrigerate for an hour or until it gets firm.

Tip: You can add a bit more skim milk to make the mixture smoother if needed.

Key Lime Pie

For this tangy and flavorful creamy pie you will need:

Greenberry Shakeology – 2 scoops

Silken firm Tofu – 1 container or 12 ounce

Lime Juice – Use 2 limes

Lime flavored Jell-O mix (sugar-free) – 1 Tablespoon

Orange Juice – 2 Tablespoon

Kraft Philadelphia Cream Cheese – 2 ¼ ounces

Premade Pie Crust (whole grain graham) – 1

Mix orange and lime juice, tofu, Jell-O, cream cheese, and Greenberry Shakeology and blend then until they get rich and smooth. Pour the mixture into the crust and freeze it until it gets firm. A delicious pie is ready to be devoured!

Nutty Cookies (No-Bake)

To make 10 of these yummy cookies to munch anytime of the day you will need:

Natural Almond Butter – 1 cup

Almond Extract – 1 Teaspoon

Oatmeal (Quick-cook) – 1 cup

Honey – ½ cup

Chocolate Shakeology – 1 cup

Put everything together in a bowl and mix extremely well using your hands. After the mixture is firm, take 1 full teaspoon of the mixture and roll it into balls. Roll these balls in unsweetened coconut flakes, cinnamon-mixed oatmeal and crushed nuts. Your cookies are ready to go!

Chocolate Mocha Mousse

To make this tempting and delicious dessert, you will need:

Soft Tofu – 4 ounce

Chocolate Shakeology – 1 scoop

Almond Milk – ¼ cup

Almond Butter – 1 Tablespoon

Mix everything together in a food processor, not a blender, and mix it well for 1½ minutes. Pour the mixture into a bowl and keep it to refrigerate for an hour. You can garnish your yummy mousse with almonds, bananas or strawberries and devour it!

While they sound yummy and taste even yummier, these are not all the Shakeology recipes you can make. From other smoothies to bars to pops, Shakeology recipes give you a chance to indulge in yourself in delicious desserts that will surely make you feel like a diet cheat, while keeping your calorie count perfectly into check.

What Is Shakeology Cleanse?

Shakeology cleanse is not actually a true cleanse that offer some spiritual aspects and allow you to take in very few nutrients, making you feel tired most of the time. It is simply a calorie-restricted program that fulfills all your nutritional requirements, and rids your body of all the toxins in a relatively short time. Get Shakeology Cleanse which allows you to take regular amounts of calories on a daily basis, around 800 to 1200 through your meals while the Cleanse fills you up on all the necessary nutrients. When you work out, your body uses these calories to get rid of the toxins and the undigested food, which subsequently increases your energy level and makes weight loss easier.

How Does Shakeology Cleanse Work?

If you get Shakeology Cleanse, you are not required to give up your meals or snacks any time of the day. All you have to do is to make a few changes in your meals so that they are more nutritional with fewer calories. It just requires you to replace your meals and get Shakeology Shakes for breakfast and lunch. You can add fruits or fibers to them if you wish to do so.

Before dinner, you can have one more Shakeology shake as a snack and have a proper salad with chicken or fish for dinner. You can also take one more snack in a day in form of fruits. This way, you don’t give up the number of meals you take but just replace them with healthier alternatives. Since you will be taking in a lot of fibers, you will automatically feel less hungry.

What Else to Do?

When you get Shakeology Cleanse program, you should remember to drink loads of water, which is essential for any cleanse. When fresh water enters your body, it automatically flushes the water retained in your body out, eliminating toxins with it. During a cleanse program, you should completely avoid consuming alcohol, sodas or juices of any types and reduce the amount of tea and coffee. The best alternative is to switch to black tea, which will keep up your energy but is far less acidic than coffee.

What about Weight Loss?

The cleanse program itself is not meant for those who want to lose weight. While some people may experience some weight loss during it, it is not always necessary. However, the cleanse program sets up your body for easy weight loss in the future by enabling your body to use nutrients more effectively. When you work out and follow a controlled diet after you begin the Shakeology cleanse program, you will start losing weight faster and in a healthier manner.

Is Shakeology a Scam?  I get asked this ALL THE TIME!  Take it from someone who has been drinking Shakeology for over 2 years. Shakeology is absolutely the best tasting, most nutritious meal replacement shake on the market. If you are wondering why you should start drinking Shakeology, here is the reason; Shakeology is a complete source of nutrients you need to live! It can easily be the healthiest meal of the day that you take, and that too with very few calories. Here are some reasons why Shakeology should be added to your diet plan:

Antioxidants

Shakeology is the most potent source of many highly effective antioxidants such as phytonutrients and flavonoids derived from spinach, carrot, strawberry and many other ingredients added to it. These antioxidants protect your body against any potential cell damage that may be caused by the oxidization of free cells.  Antioxidants that are derived from pomegranate and different berries are quite effective when it comes to the improvement of immune system and protection from inflammation.

Energy

Since Shakeology has a rich amount of minerals and vitamin B, it can improve your metabolism and enhance your energy levels and stamina. Maca root is the key ingredient that helps in building your body’s endurance level

DIgestion

Shakeology contains several digestive enzymes such as papain, lactase, cellulose and amalyse along with a large quantity of fibers which are very helpful in regulating the digestive process. All these enzymes play a vital role in the breakdown process of food, making it easily absorbable.

Mood

Shakeology also helps in keeping you in a good mood. Ingredients that contain vitamin B12 and phenylethylamine such as cocoa are known to maintain a good mood and enhance the feeling of pleasure, which are added in all Shakeology shakes.

Detoxification

Ingredients such as barley, flax seed, chlorella and spinach act as detoxification agents that clean the body of all smog and harmful toxins. Kamut grass, which is known as one of the most powerful natural detoxifier, is added to Shakeology which rids your body of all unhealthy chemicals and restores its vitality and health effectively.

Immunity

The antioxidants that are added to Shakeology are quite effective in improving the body’s immune system. Ingredients such as cherries, ashwagandha, rose hips and specifically goji berries, are antioxidant-rich and help improve eyesight, blood circulation and the reproductive system, and subsequently promotes longetivity.

Cravings

The nutrient rich calories that are used in Shakeology are quite effective in controlling your hunger and curb your cravings. While chromium helps in burning fats faster, the proteins make you feel fuller for a long time.

Nutrition

In total, the 70 plus ingredients that are used in Shakeology provides you with a complete nutritional intake, keeping your highly fit and energized. What more is that the synergy of all these ingredients combined together is far more effective in helping you lead a fit and healthy lifestyle.

Out of all the meal replacement shakes available in the market, Shakeology is undoubtedly the most potent one that keeps you the most amounts of nutrients with the least amount of calories. So, with all these beneficial nutrients added to it, do you still question whether Shakeology is a Scam or Not….Are you Kidding Me??  NO WAY!  Shakeology is the REAL DEAL!

What is the new price of the base kit?

• $79.90 for customers
• $71.90 for Team Beachbody Club Members
• $59.93 for Beachbody Coaches

What is the new price of the Challenge Pack?

• $180 (

Where can I find it?
Challenge Pack http://www.teambeachbody.com/shop/-/shopping/TRDeluxe?referringRepId=85556

Turbo Fire DVD Set http://www.teambeachbody.com/shop/-/shopping/TurboFire?referringRepId=85556

What’s included in this TurboFire^® configuration?

• 12 Smokin’ Hot Classes on 5 DVDs
• Fire Starter
• Low HIITs: Low HIIT 20 & Low HIIT 25
• Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55
• Extreme HIITs: HIIT 15, HIIT 20, HIIT 25
• Abs 10
• Stretch 10
• Quick Start Guide
• Fuel the Fire Nutrition Guide
• Class Schedule
• Instant Online Access to the first workout
• 24/7 Online Support

What’s different about this new configuration?
The workouts included in this offer do NOT require any equipment. All you need is a good workout space, quality shoes, a towel and water!

Busy working mothers often find it difficult to maintain a regular exercise schedule after working all day long. Keeping up with the needs of others may not leave them with enough time to care for their own needs. It often gets very difficult for them to make an exercise schedule and follow it on a regular basis while they are already handling too much.

However, a failed exercise schedule, more often than not is due to lack of motivation rather time. With so much going on in their daily routine, working mothers don’t feel like exercising regularly. They need a compelling factor to discipline their schedule.

Here are 4 tips that can motivate you to exercise more and make your schedule a more disciplined one:

Listen to Music

Music is the best way to stimulate yourself and elevate your energy. Music also relaxes your mind and allows you to focus on your exercise. Listening to music can give a boost to your workout and enables you to exercise for a longer time without getting bored. Keeping an iPod or an MP3 player with you is a good idea. Use songs that have high energy beats to give your exercise a fast rhythm. Many people often find it impossible altogether to concentrate on their workout without music.

Find Yourself Company

When you have to exercise alone, you often find reasons to delay it or give it up altogether. It is advisable to find yourself a partner for exercise. You can also find other mothers to join you. Exercising with others not only gives you a chance of networking but also motivate you greatly. It also gives you a compelling reason to maintain your schedule and not find excuses to forego it.

Do What You Love

Maintaining your exercise schedule gets difficult because you don’t chose the right exercises for you. Doing what you love to do is the key to success for anything in your life and it also holds true for exercise. You should only choose exercises that you find interesting and you enjoy doing them. If you don’t like to take a walk, don’t think you have to do it. You can swim if you find it more interesting. When your exercise allows you to do something you love, you will stop dreading it so much.

Start Slow

When you start exercising after a long time, it can get tiring especially if you start off immediately with an intense-activity plan. It is essential to start slow and give your muscles time to adjust to your workout. Muscle pain is normal at initial stage and you should not give up exercise due to it. Your muscles will eventually strengthen as you exercise more. But starting off too fast can damage your muscles because they lack strength.

Get Shakeology – What are Its Benefits?

Adding Shakeology to your diet can be quiet beneficial for you, not just because it can help you lose weight but for several other reasons. Shakeology is a complete mix of all the essential nutrients that your body requires and can hence replace a meal without causing any negative effects to your health. You get all the nutrition with quite fewer calories.

Shakeology also contain sources of fiber that can make you feel fuller for a longer time. This helps you in controlling your hunger and cravings, and improves your metabolism. Shakeology is also low on fat and cholesterol compared to full meals, and helps in keeping your body lean and healthy. Regular use of this wholesome health shake can also improve your stamina substantially, which makes it a perfect thing for those who exercise regularly.

Get Shakeology – What Does It Have?

Shakeology is a complete and comprehensive alternative to a meal that contains everything from vitamins to minerals to proteins; a complete range of nutrients sufficient enough to keep you healthy and fit. Shakeology contains large amounts of protein and amino acids which are used by our body for building muscles and curbing any cravings that we may have.

It also contains enzymes and prebiotics that are quite effective in the improvement of our digestive system and also help our body in absorbing nutrition more efficiently. The presence of several antioxidants in Shakeology helps our body to fight against any damaging elements that can lead to degenerative diseases. Minerals and vitamins present in the shake are sufficient to fulfill our body’s nutritional requirements for proper functioning.

Get Shakeology – How Does It Work?

All the nutrients present in Shakeology are derived from natural whole-food sources, making it a natural and healthy product. The fibers and enzymes present in the shake are used for cleansing purposes. They effectively remove toxins from your body that may be harmful and improves absorption of nutrients in our body by aiding the metabolic process. Antioxidants that fight radical damage are quite effective in preventing health issues such as high blood pressure, heart attack or stroke. Vitamin and minerals make sure that you feel less hungry, which allows your body to use the calories stored within your body, shedding away the fat faster.

Get Shakeology – Why Should You Trust It?

Shakeology is completely sure of its effectiveness; it comes with a complete money back guarantee. If, within a month of adding it to your diet, you don’t find it effective enough, you can simply get a full refund of your money. So, essentially, you have nothing to lose and much to gain if you decide to go along with this wonderful health shake.

Skipping Meals Can Help In Weight Loss

People often think that skipping their meals will make them lose weight. The truth is quite opposite. A person who skips meals or eats less actually weighs more than those who eat balanced meals. This happens because by skipping meal, these people become starved and eat more calories when they eat. Also, eating low-fat or fat-free foods does not mean you can eat more of them.

All Carbohydrates Are Bad

Not all types of carbs are bad for health. Carbohydrates are one of the nutritional requirements of our body. Usually it is the processed carbs that need to be avoided. Carbs that come from natural source are good for your body that can be found in beans, whole grains, fruits and vegetables. During exercise, the body uses these carbs as fuel burn body fat. These foods can provide you with the required carbs intake, they are fiber-rich and prevent against diseases.

Exercise Alone Is Sufficient For Weight Loss

Many people are under the impression that if they exercise enough, they can eat anything they want and still maintain their weight. This is not true. For a healthy lifestyle, it is important to make necessary changes in your habits according to the changes you face as you age. Your body has different metabolism rate at different age. Managing a healthy diet plan is necessary along with regular exercise to stay fit.

Snacks Should Be Avoided

It is not the snack that makes you fat. It is actually the calorie intake that you should watch. You can divide your daily calorie intake into several portions and eat them after some time interval. Another option to satisfy your snacking habit is to replace your usual snacks especially the sweetened ones with almonds, fruits or other low-calorie snacks.

Fad Diets Result In Permanent Weight Loss

Fad diets are only good for short-term, quick weight loss since they cut out specific foods completely out of your food choice. This might seem good initially but after some time, people get tired of them and regain the lost weight quickly. In the long-run, fad diets can actually be harmful for your health since they often keep you away from some essential nutrients that your body may require.

Avoiding these basic misconceptions about weight loss plan can benefit your health and prevent you from any potential harm due to lack of nutrition.

Amaranth – It is a complete source of protein, vitamins, fiber and amino acids that helps improve your immune system.

Camu-Camu – This is a vitamin-C rich antioxidant that helps protect you from a large number of diseases and viruses, and is also considered an effective anti-depressant that helps keep stress away.

Goji Berry – It is a rich source of cartenoids and amino acids that improves the immune system, eyesight and fertility, and increases life expectancy.

Sacha Inchi – This provides the richest source of omega-3 fatty acids, fiber and healthy fats that improves your metabolism and controls hunger.

Sprouted Quinoa – This protein rich ingredient helps in building muscles and stamina, and also contains iron, phosphorous, magnesium and fibers.

Whey Protein – An essential element in protein shakes, this main source of protein helps in building muscles and their recovery in case of damage.

Acerola Cherry – Rich with vitamin C and A, iron, calcium, magnesium and several other minerals, it is very effective in fighting against infections, liver issues and digestive diseases.

Bilberry – This antioxidant-rich fruit is known for improving several things including blood circulation, sugar and cholesterol levels, eyesight, digestion, and joint, urinary tract and kidney health.

Grape Seed Extract – This acts as an anti-aging element that improves your skin health and eyesight, and is beneficial for your arteries.

Blueberry – This fiber-rich food helps you curb your appetite while helping you improve your eye-sight and cardiovascular health.

Green Tea – It contains catechins that are a type of antioxidant and help in reducing cholesterol levels in the body and burning stored fats faster.

Pomegranate – An effective fighting agent against cell damage and other fatal diseases, it helps improve blood circulation and reduce fat accumulation in the arteries.

Barley Grass – It aids in the production of hydrochloric acid in the stomach, improving your digestive system while providing all necessary nutrients such as protein, vitamins and minerals to the body.

Spinach – This strength building ingredient improves strength, stamina and energy levels of the body, and also protects against several potentially fatal diseases.

These are just some Shakeology ingredients that offer you a whole bunch of nutrients with a single glass of this shake. Shakeology ingredients also include several other beneficial items such as Maca Root, Blue-Green Algae, Chia Seeds, Chlorella Flax, Hydrilla, Spirulina, Wheat Grass, Ashwagandaha, Cordyceps, Holy Basil Leaf, Suma Root, Schisandra, Pea Fiber, Yacon Root and much more.

All these Shakeology ingredients are nutrient-rich and healthy, and give you the best you can get out of your meal!

• Walking

Walking is one of the most easy and effective exercise. Fast walking for a few minutes each day regularly can burn up calories really fast. If you find the time, you can go outside for a walk. However, if you like staying at home, you can just walk around your house keeping a fast pace a few times and that will do the trick! Walking is the best way to tone your body and keep fit.

• Jogging

Like walking, jogging is also a very effective exercise to burn off your extra pounds and keep a healthy heart. You can jog at your house while watching TV or listening to music. All you need is a good pair of shoes and some music to keep you going.

• Rope Jumping

Rope jumping may seem like a fun thing as a child but it is an excellent cardio exercise that helps you in staying fit. You can easily find 10-20 minutes to do that at your home. You can also involve your kids in the activity if you are a working mother and want to spend some quality time with your kids.

• Crunches

Crunches are an age-old and favorite way of building and strengthening abdominal muscles. It is the best exercise to stretch your muscles and get guaranteed results. You can easily do a few crunches while listening to your favorite radio program or a nice TV show.

• Squats

Squats are a wonderful and easy way to tone your legs and buttocks. Doing a few squats during a commercial break between your favorite TV show can be very convenient. You can always make a challenge out of it to do more squats each day. If you find it too difficult to do full-squats, you can simply sit and stand up using a chair.

• Dancing

Dancing is another wonderful exercise that can help you lose weight, keep you fit and keep your spirits high. If you like dancing, you can just put on some music and get started with it.

• Step Exercises

If you have stairs in your home, you can go up and down a few times. You can also grab some light weight while doing so. This is an excellent way to keep your legs perfectly toned.