As a Beachbody coach, I come across clients of mine who have heard all kinds of information on weight loss. When it comes to weigh loss, people are often willing to believe anything they come across. However, not every popular belief about dieting is true. Here are the top 5 myths about weight loss that most of us often believe to be true: Skipping Meals Can Help In Weight Loss People often think ... Read More »
As a busy Mom of 2, I have been asked many times… “How do you ever find the time to workout every day?” I am the first to admit that it wasn’t easy at first. Working full-time with a 3 year old and 5 month old kept me busy, but I made the choice to make myself a priority for once, and I found what worked best for me through trial and error. It’s been 3 years since I s... Read More »
The Holidays are here! This also means that it’s officially what many like to call the “let my body go” time of year. Many people go into the holidays with that doomed mentality and get that all or nothing attitude. I know I will be having my share or holiday cookies, but when it comes to those other meals that day or even week, I plan to eat healthy. I strive to make each day du... Read More »
I am a busy working Mom of 2, and many people ask me how I keep up with my workouts 5-6 days a week when I have so much going on? I asked myself this same question when I started P90X 2 years ago. How in the world am I going to be able to fit this into my schedule? I knew I wanted to, but finding the “how” took a little longer. Once I got into a solid routine, I realized there were cer... Read More »
As many of you know, Beachbody announced last week that that they are sponsoring the Beachbody Challenge for November. Below, I will go over the details of the Beachbody Challenge Packs available for order on November 1st!!! These are a great opportunity to get yourself an all in one fitness package. What’s in a Challenge Pack? Shakeology HD Fitness Program Beachbody Club Membership What... Read More »
Are you ready to be a part of the Beachbody Challenge? I am SO excited to tell you about my very first pilot challenge group! This is something brand new that I am doing with just 5 people!! I have done challenges before with Facebook groups, but I get discouraged because although it is so great to see people succeeding with their goals and getting great results, I couldn’t reach everyone. M... Read More »
